Dr. Meredith Sagan founded the MindAlign Institute in 2016 in order to share her powerful movement-based methodology with the public. The Institute teaches techniques to get into MindAlignment, a state of aligning your mind with the present moment to maintain consistent inner-connection that allows you to effectively respond, not react, to situations. When you are in a state of MindAlignment you can feel your truth and live your purpose. Through this platform, Dr. Sagan is breaking down the barriers to previously unattainable information and therapy techniques and making them widely accessible for anyone who wants to better their life.
Dr. Sagan’s vision for the MindAlign Institute is to empower people with the practical skills needed to move forward from life’s challenges and use these turning points as opportunities for personal growth and transformation. The MindAlign Institute nurtures these moments of growth by offering mindfulness based self-regulation as a pathway to authentic connection with self and others through Dr. Sagan’s pioneering MindAlign Method, which is a philosophy, a program, and a way of life.
MindAlign is based on the principle of using mindfulness, or present-moment awareness, to self-regulate our reactivity and drop into deeper levels of connection with self and others for more functional living. Once you gain these mindfulness based self-regulation skills, you will be able to shift yourself out of stress and reactivity, have healthier relationships with self and others, and cultivate greater happiness and fulfillment in all areas of your life.
Most of the time, we move through life guided by emotional and mental reactions to input. Anxiety, sadness, anger, fear, and other reactions can start to rule our lives and create stress. MindAlign’s techniques help us get back in control of ourselves by teaching us mindfulness based self-regulation techniques to get out of reactivity and into a deeper state of self-connection. When we are outside of physical, emotional, and mental reactivity, we drop into our core, authentic Self and connect with what is happening in the reality of the present moment.
From a state of inner alignment, we respond to people and situations not from our narrow reactions, but from a broader orientation of holistic intelligence. In other words, when we are wholly connected with ourselves through present-moment awareness, we are able to access our whole system of physical, emotional, mental, energetic, and spiritual intelligence, instead of merely our limited mental or emotional reactions.
Operating from holistic intelligence allows us to stay calm in stressful situations, find peace in chaos, stay in balance, live our truth, and skillfully navigate our world and social terrain in every moment. By actively living in this state of present-moment alignment we find healing, self-love and our life’s purpose. The MindAlign Method helps us access our holistic intelligence get what we want in life, whether that is happiness, health, family, or anything else.
The more we practice self-connection and living in the present moment, the easier it becomes to operate from holistic intelligence. Ultimately, living from a holistic orientation allows us to realize our potential and expand into a higher consciousness for living in alignment with self, others, and the universe. This can create a huge shift in human consciousness into alignment, presence, and empowerment.
MindAlign Institute Programs
Through the triad of education, mentorship and a learning community, the MindAlign Institute helps you create sustainable transformation so you can have inner and outer peace, happiness and fulfillment. The MindAlign Institute’s online educational programs are focused on mindfulness based self-regulation and movement-based strategies to help you make long-lasting and transformational change in all areas of your life.
iAlign: MindAlign’s signature iAlign program teaches you the basic steps to drop into physical, emotional, mental, energetic, and spiritual self-connection to self-regulate your reactivity and access your holistic intelligence for less stress and a more functional life.
weAlign: weAlign teaches you how to maintain your self-connection and practice holistic intelligence to enhance your relationships in your career, friendships, marriage, family, and community.
Lifestyle Program: The Lifestyle Program teaches you how to decompress from stress, be self-responsible, and live in alignment with your true self in every moment by cultivating a daily routine of meditation, prayer, exercise, other-orientation, diet, music, and nature.
Register for the MindAlign Institute waitlist and receive updates about the institute’s upcoming programs.